The Five Best Mountain Biking Trails in North Carolina

North Carolina boasts a vibrant mountain biking community thanks to its diverse terrain. From the Smoky Mountains and Pisgah National Forest in the west to the Outer Banks in the east, the state's unique geography offers a wide range of biking experiences. Whether you’re honing your downhill skills or mastering uphill rides, the Tar Heel State has something for every biking enthusiast. 

Learn what to expect from the best mountain biking trails in North Carolina to prepare for the adventure of a lifetime. 

Mountain Biking in North Carolina: General Tips

True mountain biking is a sport unlike any other. The state is home to some of the steepest climbs in the continental U.S. You should always wear a helmet when riding a bike to protect your head from a fall. Wear the best mountain bike gear, including pads, to protect more of your body from bumps, cuts and bruises. The right ensemble will help you quickly bounce back from a fall so you can keep riding. 

Riding in pairs brings peace of mind when navigating new trails. You can help each other tackle rough climbs, follow the path and respond to mechanical issues when things go awry. Pair your helmet with a bicycle intercom to talk hands-free without letting go of the handlebars or looking away from the trail. 

The less you have to think about communicating, the easier the ride. When you add the Cardo Packtalk Outdoor to your helmet, you can connect automatically when in range. Just set it and go to stay coordinated every step of the way. 

5 Best Mountain Biking Trails in North Carolina for All Experience Levels

Biker Beware: The U.S. Forest Service has been cracking down on illegal mountain biking trails throughout the state. Builders and riders caught using these unsanctioned pathways will be ticketed. Stick to licensed, legitimate parks to avoid skirmishes with the law. 

1. Rocky Branch Park

The latest addition to North Carolina’s trail network is bringing communities together. It features a three-pronged starting platform that launches into three trails of varying intensity. Once a small park, the recent upgrades have turned into a crucial stopping point for anyone in the Charlotte area. It connects to multiple biking and hiking trails and green spaces that intersect with the city, making it easy for locals and visitors to get in and out. 

The original maze of tight turns and jumps remains intact, as does a flow trail for those looking to enjoy the scenery. New additions circumvent low-lying areas and are designed to maximize runoff to prevent floods. 

Source: AG Technology Solutions/Shutterstock.com

2. Graveyard Upper Falls Trail

Nestled in the Pisgah Forest with fast access to Asheville, this concealed network of waterfalls attracts a diverse range of riders. The more you climb, the more challenging it becomes, with ample opportunities to accidentally venture off course. 

The loop narrowly avoids some of the park's steepest sections to reach the top of the falls but features over 300 feet in elevation gains as you head into the grand finale. The bottom of the falls is popular with families with small children and dog walkers. You can always enjoy the view if you don’t have the energy to get to the top.

3. Kitsuma and Point Lookout Loop

The ultimate NC climb rises 1,768 feet over just under 10 miles to give your legs a bruising workout. It weaves from Old U.S. 70 W to Bernard Mountain, at 2,635 ft., down to Kitsuma Peak, at 3,160 ft., before looping back to the road. The beginning combines paved and gravel roads before turning to dirt. You’ll practice navigating sharp rocks and roots with little room for error. Brake consistently on the way down to maximize control. 

4. Lake Johnson East Loop Trail

If you need a break from climbing, head to Lake Johnson, just west of Raleigh. It’s a well-maintained suburban park that runs nearly three miles with just 170 feet in elevation gains. You can stick to the paved section, part of the Walnut Creek Greenway Trail, to ride over the dam. The unpaved stretch weaves through the hills before winding down to the start of the lake. 

Source: Braniecki/Shutterstock.com

5. Bridal Veil Falls 

Accessible through the High Falls Parking Area, this 4.7-mile trek runs out and back through the Dupont State Recreational Area. It features a moderate climb and runs through lush valleys teeming with wildflowers. You can bike back in under two hours for a slightly challenging trip that won’t take up the whole day.

You won’t find a better state for mountain biking across the East Coast. North Carolina puts its neighbors to shame with its abundance of riding riches. Add these trails to your bucket list to experience nature at its finest.